Eat Well for a Better Immunity

A healthy life starts from a balanced diet. Using carefully selected ingredients and naturally flavoured sauces, Café&Meal MUJI brings to the dining tables of busy city dwellers a delicate range of nutritious hot and cold delis through simple cooking methods. This season, black garlic, cordyceps, and a variety of vegetables are used as ingredients for a healthy seasonal menu that helps keep your immune system healthy.

Healthy Ingredients for Enhancing Immunity

Black GarlicBlack garlic is produced by allowing fresh garlic to age under a controlled environment of high temperature and high humidity. This slow-cooking process eventually turns the garlic cloves dark and gives them a jelly-like texture and a mildly sweet taste without the original sharp flavour of garlic, making them more palatable. Black garlic is rich in amino acids, which helps to enhance immunity by preventing oxidative damage to your cells, offering cardioprotective benefits, and reducing inflammation.
Cordyceps FlowerSame as mushrooms, it is an edible fungus. Its higher dietary fibre content helps stimulate peristalsis. It also improves the immunity of upper respiratory tract, and has the effects of moistening your sore throat, alleviating cough symptoms, and good for preventing bronchitis.

Recommended 4 Deli Sets

In view of the balance between taste and nutrition, Café&Meal MUJI recommends 4 Deli Sets for you to enjoy healthy and delicious taste made with black garlic and cordyceps flowers while fulfilling your daily nutritional needs

Recommendation (1)

Black Garlic & Cordyceps Flower Soup with Vegetables
Beetroot & Quinoa Salad
Chicken & Mushrooms in Black Garlic Dressing
r Baked Barramundi Fillet with Miso br
Sauteed Pork with Bamboo Shootsb
Serve with White Rice / 16 Grain Rice / Daily Bread

Beetroot & Quinoa Salad (Cold) A balanced combination of beetroot and quinoa for a healthy and fresh flavour. Beetroot is rich in dietary fibres, multi-vitamins and minerals. Beet Red, the natural colour of beetroot, is a good source of antioxidant and anti-inflammatory substances which help enhance immunity.
Chicken & Mushrooms in Black Garlic Dressing (Cold) Marinated chicken mixed with various mushrooms such as termite mushrooms served with homemade black garlic dressing for an aromatic deli.
Baked Barramundi Fillet with Miso (Hot) Barramundi is a good source of proteins. Grilled barramundi fillet served with rich miso sauce and vegetables such as mini cauliflower and mushrooms, brings a rich flavor.
Sauteed Pork with Bamboo Shoots (Hot)Tender pork and crisp bamboo shoots sautéed with homemade savoury sauce. Bamboo shoot is rich in proteins, dietary fibres and minerals.

Recommendation (2)

Black Garlic & Cordyceps Flower Soup with Vegetables
Japanese Yam Omelette with Soy Sauce Dressing
Spinach & Shiitake Mushroom in Sesame Dressing
Organic Quinoa & Sesame Roasted Chicken
Steamed Eggplant & Pork with Red Miso
Serve with White Rice / 16 Grain Rice / Daily Bread

Japanese Yam Omelette with Soy Sauce Dressing (Cold) Soft and fluffy omelette filled with Japanese yam, onion, carrot and zucchini, served with homemade soy sauce dressing. Japanese yam is sweet, and rich in vitamins and minerals, bringing a healthy and fresh flavour.
Spinach & Shiitake Mushroom in Sesame Dressing (Cold)Spinach and shiitake mushrooms with sesame dressing to bring freshness and richness to the taste. Spinach is loaded with nutrients such as vitamins and micronutrients which promote metabolism for a better health.
Organic Quinoa & Sesame Roasted Chicken (Hot)Chicken roasted with sesame and nutritious organic quinoa, brings a crisp but chewy texture. Quinoa is a good source of proteins and dietary fibres, and helps prevent inflammation.
Steamed Eggplant & Pork with Red Miso (Hot)Pork, eggplant and Kouya tofu steamed with red miso sauce to give a rich soybean aroma. Eggplant is rich in antioxidants which can help prevent oxidative damage to cells and inflammation,as well as regulate blood pressure for maintaining good health.
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Easy Recipe Sharing

Make this delicious soup with simple ingredients and cooking steps, and enjoy a healthy meal at home.

Black Garlic & Cordyceps Flower Soup with Vegetables (4 Servings)

Ingredients

  • Black Garlic
  • Fresh Garlic
  • Corn
  • Carrot
  • Cabbage
  • Ginger
  • Fine Salt
  • Water
  • Cordyceps flower
    • 　　　
  • 1 pc
  • 2 g
  • 1/2pc
  • 45 g
  • 44 g
  • 2 slices
  • 2 g
  • 600 ml
  • 4 g

Directions

  • 1. Peel and dice the black garlic.
  • 2. After rinsing the corn, cut off the corn kernels and keep the corncob.
  • 3. Rinse and peel the carrot, and cut into dices.
  • 4. After rinsing the cabbage, remove the core and cut into dices.
  • 5. Put the black garlic, fresh garlic, corn kernels, corncob, carrot, cabbage, ginger, fine salt and water in a pot and cook over high heat until the soup comes to a boil.
  • 6. Switch to low heat and cook for another 20 to 30 minutes.
  • 7. Add cordyceps flowers and cook for 10 minutes over medium heat and enjoy the soup.

Enjoy Café&Meal healthy delis at ease

Café&Meal is now available on Deliveroo online delivery platform, bringing you a wide variety of deli sets, light meals, cakes, desserts and seasonal drinks. Now you can enjoy our natural and healthy flavours at home or office at ease.

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