Falling Asleep Naturally
The fast pace of city life, filled with different daily tasks, can easily affect sleep quality. Besides a regular schedule and adequate sleep time, a comfortable sleep environment also helps you fall asleep naturally. The transition between seasons can be a good time to adjust your living habits for better sleep quality, rejuvenating your body and mind.
Here are five tips from MUJI that will improve your sleep as autumn comes.
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Create a comfy sleep environment
Bed Linens
A comfortable autumn life starts from bedroom. As autumn arrives, choose seasonal bed linens and regulate room temperature and humidity for a better sleeping environment.
Organic Flannel Bed Linen (Pillow Case / Fitted Sheet / Duvet Cover)
The brushed fabric surface feels fluffy and soft, bringing you a good night’s sleep.
Heat Generating Warm Cotton Bed Linen (Pillow Case / Fitted Sheet / Duvet Cover)
The heat-generating feature provides warmth and are less likely to cause static electricity. The bedding remains soft, comfortable, and warm even after several washes, making it suitable for autumn and winter.
Cotton Jersey Bed Linen (Pillow Case / Fitted Sheet / Duvet Cover)
Features a soft touch with moderate stretchiness, this bedding brings you comfort that feels like wearing a T-Shirt for sleeping peacefully.Pillows
Choose a pillow with your preferred firmness, size and material and enjoy a good night’s sleep.
Feather Pillow
Made with light and firm waterfowl feather. Comfortably wrap up your back head with a soft touch which improves your sleep quality.
Urethane Foam Pillow
Filled with low-resilience urethane foam wrapped in polyester, it gives a soft texture and moulds to your head and neck for optimal support and comfort.
Head Support Pillow Low
The fluffy and soft texture supports and moulds to your head well. The lower height design caters different sleeping preferences.
Polyester Washable Pillow
Made with soft polyester and breathable pipe material respectively. Height is adjustable by flipping it up and down. This arch-shaped pillow is designed to fit around your shoulders for extra comfort.Room Storage
When tidying up summer clothes to make room for autumn clothes, store them in different storage boxes and keep them well organised. Optimise your storage space and create a comfortable living environment to enjoy a pleasant time before bedtime.
PP Clothes Drawer Deep
With dimensions aligned to the depth of closet, it can be stacked up freely in the closet to better utilise the available space.
PP Closet Drawer
Half transparent PP Storage Box allows you to easily identify and access the items inside. Suitable for closets of various sizes for storing seasonal clothes to keep your room tidy.
Cotton Linen Polyester Soft Box Square S
The coating on the inner sides increase durability. The boxes can be stacked together, or used with Unit Shelf for storing out-of-season clothing and fabrics to keep your room tidy. -
Change into suitable bedtime wear
Pajamas / Homewear
Get into the habit of changing into pajamas before bed so that your body and mind can relax and adjust to the state of readiness for sleep, which will help you fall asleep naturally and improve sleep quality. Wear pajamas made from natural materials that are moisture-absorbent and provide a soothing touch to your skin as you sleep.
Side seams are eliminated to ensure comfort as you sleep. The brushed surface of flannel fabric brings a warm, fluffy and soft touch for a comfortable sleep.
Ladies’ Organic Cotton Flannel Khurta
Made of organic cotton. The brushed fabric surface feels fluffy and soft to the touch.
Men’s Organic Cotton Mix French Terry Sweatshirt
The fabric is soft and fluffy, with just the right amount of strechiness to help your body relax and improve your sleep.
Men’s Organic Cotton Mix French Terry Long Pants
French Terry fabric is featured with a soft and comfortable touch, making them an ideal option as loungewear.Slippers / Room Shoes
Stay relaxed with a pair of comfortable slippers or room shoes to wear at home. Available in various materials such as Flannel, Jersey knitted, and Cotton Basket Weave EVA, suitable for Autumn and Winter.
Cotton Flannel Soft Slipper
The slippers are made with durable, pressure-dispersing insole for wearing comfort. The shape of the instep has been modified to fit the foot better.
Jersey Knitted Room Shoes
Made of soft cotton materials to wrap feet gently. Added with insole for enhanced wearing comfort.
Jersey Knitted Slippers
Featured with soft, light cushion at the bottom for a comfortable wearing experience.
Cotton Basket Weave Eva Slippers
The left and right slipper are completely identical so user can put on quickly. -
Take a shower and practise personal care routine before bed
Pamper yourself with a relaxing bath one to two hours before bedtime to relieve fatigue, and use suitable personal care items to nourish hair and body. A simple skincare routine helps your skin to restore its healthy condition. Your body temperature will drop gradually after bathing for lulling you to fall asleep naturally.
Cotton Pile Thick Small Bath Towel
Made with long staple cotton, the fluffy, soft towel remains comfortable to the touch after several washes. With a comfortable and soothing texture, it helps relax your body and mind to a state ready for sleep.
Cotton Pile Thin Bath Towel with Further Options
The towel is light and easy to dry, making it easy to carry on the go. The embossed lines allow you to cut the towel into wiping cloths or floor mat, extending the lifespan of the towel even after it is worn out.
Cotton Pile Jacque Weave Face Towel Medium Thick
Woven in jacquard pattern to bring an uneven surface and a dry touch with moderate fluffiness.
Organic Cotton Blended Medium Thick Small Bath Towel
Features moderate thickness and good water-absorbing ability, suitable for everyday use.
Foaming Body Towel – Soft
Features a mesh and 3D pile design which helps produce lather easily. Feels soft and elastic while in use.
Foaming Ball
It has an easy-grip groove and nylon bristles with a long handle makes it ideal for exfoliating and cleaning different parts of your body.
PP Shower Brush
After returning home, reserve some time to pamper yourself for a refreshed mood. Made from fine mesh material, the foaming ball can produce whip-like foam easily, helping to cleanse your skin gently.
Bath Salt
After work, bathing in warm water infused with bath salt can help ease stress in your mind, body and muscles. Refreshing aroma allows you to enjoy a soothing moment of relaxation and moisturise your skin.
Wooden Hair Brush
This wooden hair brush is suitable for haircare and scalp care. Using it to gently massage and stimulate the scalp can help growing healthy strong hair.
Jojoba Oil
Applying natural Jojoba Oil to skin can help your skin retain its healthy condition without clogging pores with its light texture and highly-permeability. Use it to massage your face, body, scalp and hair, and get prepared for a good sleep.Sensitive Skin Face Care Series
As autumn comes, switching to a low irritation range of skincare items can help reduce itchiness, redness and swelling caused by seasonal change. The Sensitive Skin Face Care Series is made with natural water drawn from caves in remote mountains of Japan and natural botanical ingredients such as grapefruit seeds and purslane and moisturising functional ingredients such as Lipidure® (Polyquaternium-51) to help restore skin to a moist and healthy condition. Reserve time to practise personal care routine before bedtime to nourish your skin and relax your mind.
Sensitive Skin Cleansing Oil
Made with plant-based olive oil, it removes makeup and cleanses skin gently.
Sensitive Skin Face Soap Milk
A gentle cleanser that can be used after removing makeup to cleanse sensitive skin that tends to dry out easily.
Sensitive Skin Toning Water – High Moisture
In autumn and winter, switching to a more moisturising toner can help restore the skin’s pH balance and prepare it for next skincare step.
Sensitive Skin Moisturising Cream
Apply at the end of your skincare routine to help lock in toner and lotion and keep your skin moisturised. -
Relax, wind down and clear your mind
Change into seasonal bedding and fill your bedroom with your favourite scent of essential oil. Relax, read a book, and drink a warm cup of caffeine-free tea for a relaxing and soothing moment of peace before bed, and enjoy a better sleep afterwards.
Essential Oil
MUJI’s Essential Oils are 100% extracted from plants and fruits carefully selected from all over the world.
The gloomy and cool weather accompanied by shorter day time in autumn may make us feel tired and demotivated easily.
Essential oils with woody note such as Cedarwood, Japanese Cypress and Tea Tree can help lift up your mood. MUJI’s Aroma Diffuser uses ultrasonic waves to vaporise water and the essential oil in the tank to produce a cool, dry, fragrant mist, allowing you to enjoy the natural aroma from the nature.
Blend Essential Oil - Relaxing
With lavender as the anchor note, sweet orange and geranium is added for a softer blend. Suitable for moments of relaxation and calm before bed.
Blend Essential Oil – Sleeping
This peaceful and comforting aroma blend is recommended for relaxation before bed.
Essential Oil – Japanese Cypress
A natural, soft scent for before bedtime, made from cypress wood that has not been selected as building material for resource conversation.
Aroma Diffuser - Large
Simply add water and essential oil to diffuse your favourite fragrant mist through ultrasonic spray. The Aroma Diffuser has 2 adjustable LED light levels for a relaxing ambience.
Portable Aroma Diffuser
It’s compact and easy to carry around. With a built-in rechargeable battery, it can be used cordlessly or connected to a USB power source. No water is needed so you can enjoy your favourite scent from the nature at any time.
Interior Fragrance Oil
Scent any room for relaxation. Put the sticks into your favourite Fragrance Oil and scent your room easily. Using different scents for day and night can help adjust your body and mind to a state ready for sleep.
Aroma Stone with Plate
Simply add a few drops of essential oil to it to disperse scent easily without using electiricity or flame. Available in white and gray colours which naturally blend into any interior.
Incense
A total of eight scents, including Yuzu, Japanese Cypress and Plum, is available. It can be used with fragrance plate placing on the bedside to relax and help you fall asleep comfortably.
Unglazed Stone
Place the unglazed stones on a plate and add a few drops of essential oil on them to enjoy your favourite scent.Organic Tea Bags
Blends formulated from a variety of organic plants and excludes a natural floral aorma. It is perfect for a relaxing drink before bed.
Organic Tea Ginger & Lemongrass
Blended with organic lemongrass, spearmint and ginger to deliver fresh aroma for a calm and relaxing moment.
Organic Tea Honeybush & Lemon
Made with organic ingredients such as honey bush, lemongrass and carob for a caffeine-free, rich tea.
Organic Tea Chamomile & Orange Peel
Caffeine-free tea bag made with organic chamomile and orange peels, bringing you a relieving moment before bed. -
Have a light exercise during the day
To enhance sleep quality, exercise in the morning under the sun and maintain a regular exercise routine. Whether you are stretching at home or doing light exercises outside, wear the light, breathable MUJI WALKER collection. The fabric features moisture-wicking and quick-drying properties to keep you dry and comfortable while you are exercising.
Men's / Women’s Sweat Absorbent Short Sleeves T-Shirt
Made from stretchy, soft polyester fabric with moisture-wicking and quick-drying properties, MUJI WALKER Wear brings enhanced dry comfort when doing exercise.
Ladies' UV Protection Windbreaker
The fabric surface is water repellent, making it convenient to wear in rainy days. Features a pocketable design for easy carrying around.
Men's UV Protection Zip Up Hoody
This unisex Zip Up Hoody is made of fabric with UPF 50 which helps to protect against UV rays. The soft quick-drying material is designed for active lifestyle.
Unisex Quick Dry Stretch Tapered Pants
This Unisex Pants is stretchy, light and soft for doing light exercise or hiking.
Nylon Water Repellent Mini Shoulder Bag
With small pockets and zippered pocket attached, this functional 2-way bag can be used as a shoulder, cross body or waist bag.
My Bottle for Water
It is important to replenish water after exercise. The flat shape and compact size allows it to be easily gripped and kept inside a small crossbody bag.
