To wake up feeling refreshed next morning, the quality of sleep counts more than sleeping duration.
Choose bed linens and pajamas with comfortable touch for a good sleep and thus a fresh start every day.
It is important to choose suitable bed linens for quality sleep. To start with,
change bed linens and pajamas following season changes.
Suitable bed linens help you relax and fall asleep with good sleep quality.
Choose bed linens with different materials, touch and stretchiness according to seasons and preferences for a comfortable sleeping environment.
Specially designed for sleep, pajamas are like a set of uniform with a specific purpose,
featuring careful consideration on material, touch, moisture absorbency, and silhouette.
Getting changed into pajamas helps the body to adapt and prepare for the rest.
As stay-home time increases due to change in lifestyle, it is essential to have a comfy home living environment that allows your body and mind to relax.
It is said that changing into pajamas as your nightwear when going to bed not only helps to shift your mind from an active to a relaxed state, but it also turns on your "bedtime switch" which allows you to have a more restful sleep.
How you spend your day determines your sleep quality at night.
Maintaining an active mind and body in daytime can help you fall asleep naturally at night.
Diet and sleep are closely related. Enjoy warm soups or organic teas before bed can avoid
sleeping on an empty stomach and make you feel satiated so you can naturally fall asleep easier.
At night, using an aroma that differs from daytime can help you shift into the right state of mind and body for sleeping. Calmly scents such as sweet orange or lavender are recommended before bed.
Take a warm bath 1.5 -2 hours before bed so your body temperature can drop gradually after bathing for lulling you to Falling asleep naturally.
