• グリーンカレーそうめん

考案 00分

Pan-Fried Brussel Sprout with Cherry Tomato

Charred and crispy on the outside, lightly caramelized on the inside, a tasty side dish with rich nutrients.

Ingredients (2 servings)

Japan Shizuoka Brussel Sprout
200 grams
Cherry Tomato
100 grams
Garlic
15 grams
Olive Oil
2 tablespoons
Sea Salt
Appropriate
Black Pepper
Appropriate

Oisix Item

Japan Shizuoka Brussel Sprout (Direct Farm)

Directions

  1. Wash the brussels sprouts and cherry tomatoes and the cut in half. Chop the garlic into smaller pieces.
  2. Preheat a frying pan over low heat for 2 minutes, add olive oil and brussels sprouts.  Pan-fry the brussels sprouts over low-to-medium heat for 3 to 5 minutes, until the undersides turn golden brown.
  3. Stir to turn brussels sprouts over and cook other sides another 3 to 5 minutes until golden brown. Then set aside the brussels sprouts, add cherry tomatoes and garlic slices and pan-fry until fragrant. Continue to cook and stir the brussels sprouts until cooked thoroughly. Season with sea salt and black pepper.