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グリーンカレーそうめん
考案
00分
Sauteed Burdock with Italian Seasoning
Burdock containing rich vitamin C, iron and dietary fibre, is a powerful antioxidant and good for intestinal health. Burdock with a sauce of Italian style will bring a refreshing taste and unique flavour.
Ingredients (1 serving)
- Japanese Burdock
- 300 grams
- Bacon
- 24 grams
- Onion
- 1/2 pieces
- Parsley (chopped)
- Appropriate
- Black Pepper
- Appropriate
- Olive Oil
- 1 tablespoon
Seasoning
- Black Vinegar Sauce
- 1⅓ tablespoons
- Cooking Wine
- 2 tablespoons
- Okinawa Honwakatou
- 2 tablespoons
- Red Chilli
- 4 slices
- Soy Sauce
- 1⅓ tablespoons
- Water
- ½ cup
Food Market Item
Japan Burdock
Directions
- Boil the burdock with 1 litre of hot and salted water until it is crispy and chewy. Set it aside for later use.
- Add the ingredients for seasoning to a bowl and mix thoroughly.
- Heat 1 tablespoon olive oil in a frying pan and stir-fry the bacon.
- Add onions into seasoning prepared in step(2) and stir-fry until fragrant, then add the burdock prepared in step (1).
- Stir-fry the ingredients and add seasoning prepared in step (2) and cook thoroughly.
- Sprinkle with black pepper and parsley, and enjoy.
